I love the smell of it

I love the smell of it

Jan 2, 2024 | Blog, Health Tips

This morning, I really really wanted a coffee. I love the smell of it. I love the ritual of it. I love when my daughter makes it for me. I love that it gets my brain focused and my usually scattered self can have at least one hour of ‘get ‘er...
2024 Anti-inflammatory 40 days

2024 Anti-inflammatory 40 days

Dec 27, 2023 | Blog, Health Tips, Recipes

So, my daughter and I were meeting over coffee about how she can help me with my social media and Youtube channel (I know, I know….I rant about the unhealthful detriments of coffee, but everything in moderation right!?) and as we were talking about our own...
How are you?

How are you?

Dec 24, 2023 | Blog

Really. Take a second, close your eyes, take a scan of your body. Notice any tension? Areas where you’re feeling some stagnation? Tune into those areas of tension or stagnation. Take 3 deep breaths in through your nose and out through your mouth, and envisioning...
Going into the darkness

Going into the darkness

Dec 10, 2023 | Blog

Here in the western hemisphere, we’re moving into longer nights….colder temperatures and, for me, the plants and animals, a season of quiet. While most of our western culture wants to bring in light, movement and busy-ness to push away the feelings of...

Why Craniosacral Therapy is so magical 😄

Nov 6, 2023 | Health Tips

And for a little inspiration, because I know craniosacral therapy is still a mystery to many, I’m including a cute 45-second video on why CST is the best for creating health and wellness… Schedule your...