Nov 10, 2021 | Health Tips
Yes, I know it’s been awhile since I’ve reached out to you. And, yes, I know that I’m inconsistent with getting these out to you. And yes, I’ve been thinking of writing every single week. Inspite of all of these ‘yes’s’, life...
Aug 24, 2021 | Blog, Focus on Positive Thinking
So I spent a good chunk of my morning writing up a whole post about the importance of taking a break and taking a nap in the afternoon. It was literally putting me to sleep….a real snoozer of an email…but resulting in the adorable koala napping picture...
Aug 17, 2021 | Blog, Health Tips
I still remember Popeye popping open a can of spinach, his muscles swelling and the renewed vigor to beat up his bully (not that I’m condoning violence to solve our problems….but that WAS my first introduction to spinach).And while canned spinach is a...
Aug 10, 2021 | Chiropractic Educational Videos
I love to move. I love to bike, swim, walk, run, lift weights, paddle board, do yoga, surf, water ski, dance, play frisbee and tennis, downhill ski.Movement gives me life.It’s better than coffee.Better than drugs.Better than shopping (almost).Movement is life....
Aug 7, 2021 | Blog, Health Tips
School is starting (or has started for some) and that means that we adults get to get our lives back on track and regain some semblance of a routine. I don’t know about you, but my early-to-bed-early-to-rise philosophy has pretty much gone out the window this...
