Feb 3, 2023 | Blog, Health Tips
Let’s talk about the mechanisms of anxiety. I want to share this with you so that you can get a good hold on what’s happening when you or a loved one starts to feel out of control with anxiety symptoms. I used to think that it as ‘all in my...
Nov 2, 2022 | Blog, Health Tips
Several years ago, I stopped listening to the news. And then one morning on my 5 minute commute to the office, I wanted to have a quick listen to find if I was missing anything. In that 5 minutes I heard that, in Stockholm, there was an up-and-coming radical...
Jan 14, 2022 | Blog, Health Tips
New year. New opportunities. New mindset. New you. Everyday brings the chance to do you all over again. I’m not sure how these past 2 years have been going for you, but I’ve been waaaaaay out of my normal eating patterns. Sugar. Yes please. Bread. Bring...
Aug 24, 2021 | Blog, Focus on Positive Thinking
So I spent a good chunk of my morning writing up a whole post about the importance of taking a break and taking a nap in the afternoon. It was literally putting me to sleep….a real snoozer of an email…but resulting in the adorable koala napping picture...
