Going into the darkness

Going into the darkness

Here in the western hemisphere, we’re moving into longer nights….colder temperatures and, for me, the plants and animals, a season of quiet. While most of our western culture wants to bring in light, movement and busy-ness to push away the feelings of...
You Have Power In Your Intention

You Have Power In Your Intention

Whew!This week has been an energetic roller coaster for so many people. Are you feeling that way? I feel that the information overload is coming to a critical tipping point at this point in our life. With that in mind, I’d like to be that little...
Heal Movie

Heal Movie

A few years ago, after spending thousands of dollars on healers, supplements, herbs, programs and classes, trying to heal the anxiety and insomnia, I decided that healing, at least in this case, needed to be an insdie job….meaning I realized that it was time for...
Treats To Cool Off This Summer

Treats To Cool Off This Summer

I loved, loved, loved your responses from my last email. Thank you for sending back the love….I’m starting to see what y’all like, and it’s usually the more personal emails, rather than the ‘this-is-how-you-heal-your-liver’ emails....
Keep Your Cool!

Keep Your Cool!

I don’t know about where you’re hunkering down this summer, but here in New Mexico, it’s roasting. I’m not kidding….it’s like the kind of heat where I’m concerned my car tires on the hot asphalt are going to melt.  And with...
Get Summer 2023 Off To A Fabulous Start

Get Summer 2023 Off To A Fabulous Start

As the school year winds down, graduations abound and the days lengthen, I can’t help but feel nostalgic for those seemingly endless days of summer fun. As a kid, I grew up on the lake and within 7 hours driving distance from the Gulf of Mexico. I was in the...