Sep 28, 2020 | Health Tips, How to Videos, Recipes
I’m rediscovering my old friend. This has been an on-again-off-again companion for me in those times of need….when I have a challenging time falling asleep, or I gash my hand in the garden, or my husband’s wrists are inflammed from too many days on...
Aug 30, 2020 | How to Videos, Recipes
It’s been HOT here in New Mexico. Up until about 2 weeks ago, if I didn’t know any better, I’d say that the rain gods had forgotten about us out here. I’ve got a few tips for you to stay cool, not only in body, but in mind and spirit, as well....
Jun 2, 2020 | Health Tips, Recipes
Whew, we’ve made it through another week in quarantine. My hope for you and your family is that you’re staying healthy both physically and emotionally. I’ve got some beautiful greenery to share with you this week to lift your spirits! I’ve...
May 10, 2020 | Health Tips, Recipes
We’ve post-poned our cooking class for now. We’re re-working the format to be able to accommodate more people and their schedules. We’re looking at 2, 3 hour long workshop-style classes, that we’ll be offering, along with our ebook at the end...
Mar 15, 2018 | Health Tips, How to Videos, Recipes
Myself and many of you out there in the world have committed to 40 days without sugar. Some of you have told me that you’re eliminating sodas, some people have given up corn syrup, and others fruit sugar…whatever you’ve decided to forgo, I hope that...
Sep 15, 2016 | Health Tips, Recipes
Happy Fall! I hope you all enjoyed your summer with your family and friends. I know I did, and I’m ready to get back to sharing fabulous information to enlighten your body, mind and spirit this fall. I have a few ‘announcements’ to share with you...
