Dec 14, 2024 | Blog, How to Videos, Yoga
Happy holidays to you, friend….. How are you doing? Really, how ARE you doing? Whether you’ve got holiday music blasting as you drive to work with reindeer antlers attached to the roof of your car and a wreath wired to the front grill or you’re...
Nov 27, 2024 | Blog, Health Tips, Yoga
We’re back to this time of year, friend….. I can’t even believe it….this year has gone by in a flash…I literally feel like I just set the table for Thanksgiving yesterday. If you’re not in the US, you’re probably...
Nov 9, 2024 | Blog, Health Tips, How to Videos
Alright, deeeeeeeeeep breath. In the US, it’s election week. I know that, even if you’re not here in the US, you’re probably following alongside us, hopefully not holding your breath. This has been a very high-stress few months for most...
Oct 26, 2024 | Blog, Food Tips, Health Tips, How to Videos, Recipes
Quick, what did you have for breakfast this morning friend? Was it something that satisfied your hunger and cravings? Was it something that nourished and vitalized you? Do you feel good about what you ate? No judgement here, especially because I’m...
Jan 12, 2024 | Health Tips, How to Videos
While this week’s health tip isn’t really ABOUT ballet, I have to give a shout-out to my most amazing teacher Bianca because, little did I know that, when I signed up to take her beginner’s adult ballet class in September, that my whole reality was...
Jan 24, 2023 | Focus on Positive Thinking, Health Tips, How to Videos
I don’t know how you feel, but life. is. stressful. No matter how much I intentionally try to slow down, keep less off my metaphorical plate, make time for myself, things somehow continue to enter into my days/weeks/months. I’m sure it’s the same...
