Apr 6, 2020 | Blog, Focus on Positive Thinking
Most of you are probably sitting at home, either mandated quarantined or self-quaranting. Either way, take this time to push the ‘Re-Set’ button on your life My family just returned from a 2 week trip to the Mayan Riveria. I was getting some of those looks...
Dec 9, 2019 | Health Tips
This week I’m going to run through my ‘Top 11 Favorite Lifestyle Enhancers’ that you can start today. Picking any 1 of these from this list and practicing it for 40 days will almost immediately positively impact your health. Many of these you may...
Mar 20, 2019 | Health Tips
It doesn’t take a scientific study to showcase the effects of video images on our health. However, I’ll share with you a tidbit from a Psychology Today article that I read on the topic of screen time. While there are both positive and negative influences...
Jan 26, 2019 | Blog, Health Tips
Somehow the colder weather has arrived. I definitely was not prepared for this, but, alas, the leaves are on the ground, my sweaters are back in my closet, and we’ve got Yogi Tea on the stove…..and, my front desk has informed me that our patients are...
