Jun 26, 2018 | Health Tips
I know, it sounds crazy, but this a true science. I have been doing this for years, and I love it. It’s a great way to wake up and strengthen your nerves for those extra tough days! Here is how it goes….. First thing in the morning, before...
May 15, 2018 | Focus on Positive Thinking, Health Tips, How to Videos
Healthy Relationships= Healthy, Happy you! In these health tips, my focus is to help create awareness around all of the different areas of life that can contribute or take away vitality, joy and health. I mostly talk about food, exercise, yoga and meditation to help...
May 2, 2018 | Health Tips
I hope this isn’t the first time you’re hearing about this. If it’s old info, I hope that I can just re-inspire you! If it’s new to you….please read on and see if there are some changes you can make to improve your health and that of our...
Apr 17, 2018 | Focus on Positive Thinking, Health Tips
Through the noise of your day, try to find the sounds of the birds….it’ll help you slow down You can stop and smell the roses or listen for the birds When I travel, I’m always amazed that I can hear birds singing. It’s one of my favorite...
Jan 8, 2012 | Health Tips, How to Videos, Recipes
I am happy to share with you the first of our ‘how to’ series of videos! In this video I’ll show you how to make “turmeric paste” and then use it to make “Golden Milk”. Turmeric is great in food, but also has many health...
