Feb 11, 2025 | Health Tips
You know what, friend? I’m starting off this week with lots of contemplation about healing, the world, and YOU!If you’re not feeling the attention span to read all of this, feel free to jump down to my video, where I talk about ALLLL Of this and you can...
Jan 21, 2025 | Health Tips
Now that we’ve rounded the corner and we’re officially in 2025, most of us are getting back into the ‘real world’ again. As much as I would like to keep sitting in front of the fire with my family, on my couch, watching the rest of ‘Ted...
Nov 9, 2024 | Blog, Health Tips, How to Videos
Alright, deeeeeeeeeep breath. In the US, it’s election week. I know that, even if you’re not here in the US, you’re probably following alongside us, hopefully not holding your breath. This has been a very high-stress few months for most...
Oct 31, 2024 | Health Tips
October is breast cancer awareness month. Historically, I send an email to help remind all of us on how we can care for our health, and especially healthy, happy breasts. I dropped the ball since the pandemic (this isn’t the only area…..I keep...
Oct 26, 2024 | Blog, Food Tips, Health Tips, How to Videos, Recipes
Quick, what did you have for breakfast this morning friend? Was it something that satisfied your hunger and cravings? Was it something that nourished and vitalized you? Do you feel good about what you ate? No judgement here, especially because I’m...
