Jan 8, 2012 | Health Tips, How to Videos, Recipes
I am happy to share with you the first of our ‘how to’ series of videos! In this video I’ll show you how to make “turmeric paste” and then use it to make “Golden Milk”. Turmeric is great in food, but also has many health...
Sep 13, 2010 | Health Tips
I know you have all heard about the benefits of broccoli. I’ve heard all of them, too. But, I want to just spend a minute really looking at the power of this unassuming vegetable. I have recently been perusing Dr. Dharma Khalsa’s...
Mar 25, 2010 | Health Tips
Allergy season is upon us here in Northern New Mexico. I want to share with you my own experience. For the past 3 years, I finally learned what all of the fuss was about. I never really knew what ‘allergies’ were until Spring,...
Mar 2, 2010 | Health Tips
It’s that time of year when colds and flus are abundant. There are many simple and inexpensive things that you can do to support your immune system. One of my favorites is ‘Yogi Tea’ or ‘chai’ as the popular name appears in...
