Sep 28, 2020 | Health Tips, How to Videos, Recipes
I’m rediscovering my old friend. This has been an on-again-off-again companion for me in those times of need….when I have a challenging time falling asleep, or I gash my hand in the garden, or my husband’s wrists are inflammed from too many days on...
Sep 25, 2020 | Focus on Positive Thinking, Health Tips
I’ve been reading and hearing a lot about the importance of ‘playing’ in life. In all of the self-help/spiritual/health books, podcasts and blogs I engage with, this concept comes up almost weekly, these days. When we were kids, all we wanted...
Aug 30, 2020 | How to Videos, Recipes
It’s been HOT here in New Mexico. Up until about 2 weeks ago, if I didn’t know any better, I’d say that the rain gods had forgotten about us out here. I’ve got a few tips for you to stay cool, not only in body, but in mind and spirit, as well....
Jul 15, 2020 | Focus on Positive Thinking, Meditations
Whew….crazy times we’re living in! I hope you’re able to keep your center during this time, so as to navigate life with as much grace as possible. I’ve had the idea of what I’ve wanted to share for a couple of weeks, so...
Jun 16, 2020 | Health Tips
Just because the world is focused on a virus, doesn’t mean that all of the other health issues we all experience just magically disappear. My neck still tweaks out, my shoulder bothers me, and that darn rib keeps catching my breath at the most inopportune...
