Nov 29, 2015 | Health Tips, How to Videos, Recipes
Winter is here! If you feel like you are starting to get a cold or getting sick, here is a simple quick video recipe tip for you. Try this yogic recipe for Ginger, Garlic, & Onion Toast for Immune Strength. This is something that my family loves to eat,...
Nov 20, 2015 | Health Tips
In light of recent tragic events in France and around the world I wanted to take the opportunity this week to reflect on how this particular act is affecting our world, our country, our communities and our own sense of self. I was sitting doing my morning yoga and...
Nov 9, 2015 | Health Tips
This week I’m sending an addendum to an earlier post that I had sent out this year. It’s about your posture while you use your smart phone. Some kids are spending as much as 5,000 hours a year reading their cellphones, leading to chronic pain known as...
Nov 4, 2015 | Health Tips
The Power of the Word My friend turned me onto ‘the Word’ a couple of years ago and how important it is. It’s in the Bible: “In the beginning, there was the Word and the Word is God”. In Spiritual practices for thousands...
Oct 27, 2015 | Health Tips
Happy day everyone! Sending you all cyber hugs. Today is going to be a really simple, easy post, as I know that ALL of you are still out there working on all of the action items from last week’s post about healthy breasts. I have a short video for you to get you...
