No News Is Good News

No News Is Good News

Several years ago, I stopped listening to the news.  And then one morning on my 5 minute commute to the office, I wanted to have a quick listen to find if I was missing anything.  In that 5 minutes I heard that, in Stockholm, there was an up-and-coming radical...
To Resist Or Not To Resist?

To Resist Or Not To Resist?

I started an Instagram account last week.  This is my 3rd attempt in 3 years. Every year I try and then drop it. After lots of encouragement from my friends, I decided to take a deep breath and go for it. Social media is tricky for me, as I know it is for most of you....
Ready For A Reset (Whole30)

Ready For A Reset (Whole30)

New year. New opportunities. New mindset. New you. Everyday brings the chance to do you all over again. I’m not sure how these past 2 years have been going for you, but I’ve been waaaaaay out of my normal eating patterns.  Sugar. Yes please.  Bread. Bring...
Welcome 2022

Welcome 2022

Health is a choice, not a chance.As a Chiropractor and a curious amateur researcher, I listen and watch how the average person approaches health. I’ve observed that most people go about their lives without any sort of ‘how-to-live-a-healthy-life’...
Craniosacral therapy and headaches

Craniosacral therapy and headaches

Headaches.  Need I say more? (and, no, this little hedgehog has nothing to do with today’s post but s/he’s the headache antidote because, seriously, is there anything cuter?!) ….and back to the show…I’ve had wicked headaches in the past,...