You are what you eat

Oct 26, 2024 | Blog, Food Tips, Health Tips, How to Videos, Recipes

Quick, what did you have for breakfast this morning friend?  Was it something that satisfied your hunger and cravings? Was it something that nourished and vitalized you? Do you feel good about what you ate?  No judgement here, especially because I’m...

Ready to make some lasting positive changes?

Sep 8, 2024 | Blog, Focus on Positive Thinking

Happy September! Where we are in the US, we’re experiencing cooling temperatures, which makes me soooooo happy! The mornings are just a little bit cooler (I have my cardigan on as I write this), the farmers are bringing in their green chile harvests, and I can...

Open your Heart

Jul 12, 2024 | Blog

June is birthday month in our home and gosh darn, do I love birthdays! I love that we get to beam tons of love onto the birthday person and fill them up with joy, gifts, cake and icecream, songs and good cheer. I honestly believe that we celebrate people so that we...

Mel Robbins

Jul 5, 2024 | Blog

On your marks, get set, get ready to get your life back! If you’re ready, take a few minutes to read this and THEN, while you’re out driving or exercising or just lying around, LISTEN to this podcast. It’s literally changing my life. This information...

Why do I have to keep coming back?

Jun 15, 2024 | Blog

I see it. I see ‘the look’ when I’m recommending that you continue to come in for Chiropractic care….whether you’re feeling better, or not.  Whether you’ve directly asked me this or if you’ve thought it, I want...

Thank You To All The Moms

May 13, 2024 | Blog

I was sitting for my morning yoga, prayers, and meditation today and I had this overwhelming sense of gratitude for women.  My eyes started filling up with tears as I thought of my own daughter, who is about to graduate from high school and what a rocky 4 years...