Kindness Counts

Kindness Counts

So I spent a good chunk of my morning writing up a whole post about the importance of taking a break and taking a nap in the afternoon. It was literally putting me to sleep….a real snoozer of an email…but resulting in the adorable koala napping picture...
Keeping It Positive: The Alchemist

Keeping It Positive: The Alchemist

If you’ve been following along on my journey over this past year, you’ve probably noticed some very big life changes occuring for me. I look a bit different, I see the world a bit differently, I’ve changed living spaces, and I’m taking some...
Stay Positive And Get Adjusted

Stay Positive And Get Adjusted

First thing’s first…… I just want to let you know that I love you and appreciate you. Why? Because you’re on this planet, sharing this experience with me.And I’m leaning more and more into telling people how I feel about them….even...
Get Play In Your Day

Get Play In Your Day

I’ve been reading and hearing a lot about the importance of ‘playing’ in life. In all of the self-help/spiritual/health books, podcasts and blogs I engage with, this concept comes up almost weekly, these days.  When we were kids, all we wanted...
Re-Set During The Corona Virus

Re-Set During The Corona Virus

Most of you are probably sitting at home, either mandated quarantined or self-quaranting. Either way, take this time to push the ‘Re-Set’ button on your life My family just returned from a 2 week trip to the Mayan Riveria. I was getting some of those looks...