May 15, 2018 | Focus on Positive Thinking, Health Tips, How to Videos
Healthy Relationships= Healthy, Happy you! In these health tips, my focus is to help create awareness around all of the different areas of life that can contribute or take away vitality, joy and health. I mostly talk about food, exercise, yoga and meditation to help...
Apr 17, 2018 | Focus on Positive Thinking, Health Tips
Through the noise of your day, try to find the sounds of the birds….it’ll help you slow down You can stop and smell the roses or listen for the birds When I travel, I’m always amazed that I can hear birds singing. It’s one of my favorite...
Nov 21, 2016 | Focus on Positive Thinking, Health Tips
We’re in post-election week here in the US. Some of our country is thrilled by the presidential outcome, and many are saddened. My entire work day in-office on Monday this last week was spent consoling, uplifting and listening to many of my clients who are...
Sep 29, 2016 | Focus on Positive Thinking, Health Tips
What is a positive affirmation? This probably sounds like one of those ‘woo-woo-New-Agey’ things, but hang in here with me for a few minutes…. I’ll get you through this, and, I promise, it’s not a New-Agey thing! What is an...
Mar 24, 2016 | Blog, Focus on Positive Thinking
Celebrating those you love Today is my husband’s birthday. He’s on the other side of the world in South India with my son and friends, hopefully on the beach and riding scooters through the hills of Goa. I wanted to take this opportunity to honor him with all of you...
Feb 9, 2016 | Focus on Positive Thinking, Health Tips, How to Videos
This week we have the honor and pleasure of inviting you to our first LIVE class with guest teacher Guruka Singh, as part of Dr Arjan’s “Your Roadmap to Health & Vitality in Five Weeks” course. The theme of the class is “Breathe”....
