Sep 25, 2020 | Focus on Positive Thinking, Health Tips
I’ve been reading and hearing a lot about the importance of ‘playing’ in life. In all of the self-help/spiritual/health books, podcasts and blogs I engage with, this concept comes up almost weekly, these days. When we were kids, all we wanted...
Jul 15, 2020 | Focus on Positive Thinking, Meditations
Whew….crazy times we’re living in! I hope you’re able to keep your center during this time, so as to navigate life with as much grace as possible. I’ve had the idea of what I’ve wanted to share for a couple of weeks, so...
Apr 6, 2020 | Blog, Focus on Positive Thinking
Most of you are probably sitting at home, either mandated quarantined or self-quaranting. Either way, take this time to push the ‘Re-Set’ button on your life My family just returned from a 2 week trip to the Mayan Riveria. I was getting some of those looks...
May 15, 2019 | Blog, Focus on Positive Thinking, Health Tips
How do you start your day? Are you sleeping in until the very last possible second? Do you jump out of bed and race from bed to door? Do you give yourself a few minutes to connect with your own infinity within? Whichever of the above-mentioned scenarios most...
May 15, 2018 | Focus on Positive Thinking, Health Tips, How to Videos
Healthy Relationships= Healthy, Happy you! In these health tips, my focus is to help create awareness around all of the different areas of life that can contribute or take away vitality, joy and health. I mostly talk about food, exercise, yoga and meditation to help...
Apr 17, 2018 | Focus on Positive Thinking, Health Tips
Through the noise of your day, try to find the sounds of the birds….it’ll help you slow down You can stop and smell the roses or listen for the birds When I travel, I’m always amazed that I can hear birds singing. It’s one of my favorite...
