Winter is here! If you feel like you are starting to get a cold or getting sick, here is a simple quick video recipe tip for you. Try this yogic recipe for Ginger, Garlic, & Onion Toast for Immune Strength. This is something that my family loves to eat,...
In light of recent tragic events in France and around the world I wanted to take the opportunity this week to reflect on how this particular act is affecting our world, our country, our communities and our own sense of self. I was sitting doing my morning yoga and...
This week I’m sending an addendum to an earlier post that I had sent out this year. It’s about your posture while you use your smart phone. Some kids are spending as much as 5,000 hours a year reading their cellphones, leading to chronic pain known as...
The Power of the Word My friend turned me onto ‘the Word’ a couple of years ago and how important it is. It’s in the Bible: “In the beginning, there was the Word and the Word is God”. In Spiritual practices for thousands...
Happy day everyone! Sending you all cyber hugs. Today is going to be a really simple, easy post, as I know that ALL of you are still out there working on all of the action items from last week’s post about healthy breasts. I have a short video for you to get you...
A simple recipe that even the ‘beginners’ to health food and anti-inflammatory lifestyle and diet can make. No special kitchen gadgets to make these! Recipe: 2 cups whole flax seeds 3 cups water 1 tsp salt 1/4 c. chopped green chiles 1/4 c. bell pepper...
