Easing Into The Cold Season

Easing Into The Cold Season

Somehow the colder weather has arrived. I definitely was not prepared for this, but, alas, the leaves are on the ground, my sweaters are back in my closet, and we’ve got Yogi Tea on the stove…..and, my front desk has informed me that our patients are...
My top travel tips for staying healthy

My top travel tips for staying healthy

My family and I recently returned from a beautiful trip to Africa where we got up close and personal with baby elephants in the David Sheldrick Rescue Center, took a nature walk with Massai Warriors, played kickball with some village preschool kiddos, did yoga on the...
Breast Health Awareness Month

Breast Health Awareness Month

October is “Breast Health Awareness Month”…. and I’m going to give you some simple self-care tips that you can implement at home. Here in America, our health care system highlights the importance of breast health during the month of...
Cleaners and Toxins

Cleaners and Toxins

Household cleaners are supposed to clean our sinks, floors,and toilets, right? I thought that using the disinfectants and anti-bacterial cleaners were the best things to use to combat germs and cleanse our home. I came across a mailer just after I’d had my son,...
Fats

Fats

There are good and bad fats.  The FDA had proclaimed, back in the ’70’s that people should avoid all fats.  The pendulum swung one way, and prudent consumers avoided fat.  Now the pendulum is swinging the other way.  We are learning...