Smoothie with nut milk and flax: use easy-to -get ingredients to make a healthy, high fiber, anti-inflammatory smoothie that will help start your day right. Recipe: 1/4 c. raw almonds, cashews, or Brazil nuts 2-3 c water (depending on how thick you would like your...
Simple ingredients, simple prep for making healthy, delicious cookies! Recipe: 1 c ground flax seeds 1 c almond flour pinch of salt 1/2 c maple syrup 1/4 c water (add more water if needed to make a stickier consistency) Line cookie tray with parchment paper. Oil your...
Continuing on with our health journey this week with a focus on healthy joints, hands, and wrist here. This is just such a gem. I want to make sure everyone gets a chance to see this. I’ve been reading an old book that a patient gave to me a couple of years ago...
Learn about ways that you can get more Omega 3, anti-inflammatory, fiber packed flax into your diet. Why it’s good, why you want to eat it, and where to get it. You’ve probably heard about these in the news and maybe sprinkled in your bread that...
School lunches. It’s that time of year again. Many of us buy school lunches and many of us pack them up for our children to send with them to school. With either of these options, there are many thoughts to consider. You’ve all seen that I’ve sent...
I am going to offer you some recipes and resources that can help you on your way with going gluten-free. As I said in my last email, it really can be fun! It’s kind of like entering a whole new world, where your sweets can actually give you nutrients and...
