It’s that time of year friend, First off, let me say that I hope you’ve had a peaceful holiday season! Secondly, I’m SO happy that you’ve made the choice to trust me with your and your family’s healthcare. I DO NOT take that lightly. Thirdly, and this...
Hi friend, I promise this week's post is going to get right to it because this is really important! Last week, I had, and this isn't the first time, someone walk into my office looking like they'd been hit by a truck, and they literally had been. This truck...
Hi friend, I hope you're taking good care of yourself, wherever you are in the world! Here in the US, and especially where I am here in Colorado, we're starting to delightfully enjoy the cooler weather....my FAVORITE time of year. Think apple cider,...
Breath. It's your life force. It's the foundation for all of your healing and regeneration. It can give you energy, health and joy.......ooooorrrrrr it can rattle your foundation and take you down a dark path of health issues. Take a second. Tune into yourself....
Happy holidays to you, friend..... How are you doing? Really, how ARE you doing? Whether you've got holiday music blasting as you drive to work with reindeer antlers attached to the roof of your car and a wreath wired to the front grill or you're choosing to...
Alright, deeeeeeeeeep breath. In the US, it's election week. I know that, even if you're not here in the US, you're probably following alongside us, hopefully not holding your breath. This has been a very high-stress few months for most of us, whether...
October is breast cancer awareness month. Historically, I send an email to help remind all of us on how we can care for our health, and especially healthy, happy breasts. I dropped the ball since the pandemic (this isn't the only area.....I keep remembering...
Quick, what did you have for breakfast this morning friend? Was it something that satisfied your hunger and cravings? Was it something that nourished and vitalized you? Do you feel good about what you ate? No judgement here, especially because I'm not...
While this week's health tip isn't really ABOUT ballet, I have to give a shout-out to my most amazing teacher Bianca because, little did I know that, when I signed up to take her beginner's adult ballet class in September, that my whole reality was going to change,...