Immune Booster: 2 Minute Lemon Ginger Tea

Immune Booster: 2 Minute Lemon Ginger Tea

This is our home remedy for colds and sore throats… Warm up that cold! It’s cold and flu season in our neck of the woods….. sore throats, achy joints, muscle weakness, headache, sneezing, coughing, stuffy noses.. the works. Something that we’ve been enjoying in...
Morning Yoga Class with Dr. Japa

Morning Yoga Class with Dr. Japa

This is a recording from a live Periscope class with Dr. Japa. It was a lot of fun, and we’re inspired to find a way that we can start bringing you live weekly yoga classes…. stay tuned. For now, I have last night’s class available here for you to...