While this week's health tip isn't really ABOUT ballet, I have to give a shout-out to my most amazing teacher Bianca because, little did I know that, when I signed up to take her beginner's adult ballet class in September, that my whole reality was going to change,...
And for a little inspiration, because I know craniosacral therapy is still a mystery to many, I’m including a cute 45 second video on why CST is the best for creating health and wellness…
I love to move. I love to bike, swim, walk, run, lift weights, paddle board, do yoga, surf, water ski, dance, play frisbee and tennis, downhill ski.Movement gives me life.It's better than coffee.Better than drugs.Better than shopping (almost).Movement is life. It...
Warm up that cold! It’s cold and flu season in our neck of the woods….. sore throats, achy joints, muscle weakness, headache, sneezing, coughing, stuffy noses.. the works.
Something that we’ve been enjoying in our family is a lemon ginger blended tea. My husband has been our ‘tea chef’ these past couple of weeks and has developed this out of his traditional cold and flu season ginger lemon tea. We’re loving this because it’s really quick and easy to make, which is a good thing when you still have to get up after a rough night of sleep and having slept an extra 30 minutes and now running late to take your kids to school (I had a few days like that this week).
This is a recording from a live Periscope class with Dr. Japa. It was a lot of fun, and we’re inspired to find a way that we can start bringing you live weekly yoga classes…. stay tuned. For now, I have last night’s class available here for you to watch at your leisure. She goes through some wake up stretches, ways to increase spinal flexibility, and even something you can do while you brush your teeth!
Guruka will share with you the incredible power of your breath on your mind and body as well as teach you some simple breathing meditations that you can practice any time to experience that power and use it in your daily life.
This morning I recorded a special “Jump-Start Your Morning” video for you to enjoy. I hope it inspires you to wake up easier each morning, as well as set your intentions for your day, and the reality you want to create for yourself.
The trinity roots/herbs garlic, onions and ginger are a powerhouse combo good for just about anything that ails you. I show you a simple toast recipe to easily eat these powerful antioxidant, blood purifying, detoxifying, and immune strengthening foods.
With today's post, I am starting to create and share simple cooking tips for making it easier to eat healthy. I hear from people so often about how difficult it is to make time to eat the way they know they are 'supposed to'. I'm telling you, it does take time and...