Oct 24, 2025 | Blog, Crossing Safety, How to Videos, Recipes
Hi friend, I promise this week’s post is going to get right to it because this is really important! Last week, I had, and this isn’t the first time, someone walk into my office looking like they’d been hit by a truck, and they literally...
May 31, 2025 | Blog, Health Tips, How to Videos, Recipes
When I first started these blog posts, about 15 years ago, I called them ‘Dr. Arjan’s Quick Health Tips’. They were intended to be read in about a minute and I’d always have a ‘challenge’ in there, so that you could dive in...
Oct 26, 2024 | Blog, Food Tips, Health Tips, How to Videos, Recipes
Quick, what did you have for breakfast this morning friend? Was it something that satisfied your hunger and cravings? Was it something that nourished and vitalized you? Do you feel good about what you ate? No judgement here, especially because I’m...
Feb 10, 2024 | Health Tips, Recipes
I’m keeping this week’s post short and sweet. I came down with last covid last week and I was sort of in disbelief because I hadn’t been eating gluten, dairy and sugar and had been feeling amazing. My energy and sleep had improved. I was...
Dec 27, 2023 | Blog, Health Tips, Recipes
So, my daughter and I were meeting over coffee about how she can help me with my social media and Youtube channel (I know, I know….I rant about the unhealthful detriments of coffee, but everything in moderation right!?) and as we were talking about our own...
Jul 21, 2023 | Blog, Health Tips, Recipes
I loved, loved, loved your responses from my last email. Thank you for sending back the love….I’m starting to see what y’all like, and it’s usually the more personal emails, rather than the ‘this-is-how-you-heal-your-liver’ emails....
