How are you?

How are you?

Dec 24, 2023 | Blog

Really. Take a second, close your eyes, take a scan of your body. Notice any tension? Areas where you’re feeling some stagnation? Tune into those areas of tension or stagnation. Take 3 deep breaths in through your nose and out through your mouth, and envisioning...
Going into the darkness

Going into the darkness

Dec 10, 2023 | Blog

Here in the western hemisphere, we’re moving into longer nights….colder temperatures and, for me, the plants and animals, a season of quiet. While most of our western culture wants to bring in light, movement and busy-ness to push away the feelings of...
You Have Power In Your Intention

You Have Power In Your Intention

Oct 29, 2023 | Blog, Focus on Positive Thinking

Whew!This week has been an energetic roller coaster for so many people. Are you feeling that way? I feel that the information overload is coming to a critical tipping point at this point in our life. With that in mind, I’d like to be that little...
Heal Movie

Heal Movie

Aug 18, 2023 | Blog, Focus on Positive Thinking

A few years ago, after spending thousands of dollars on healers, supplements, herbs, programs and classes, trying to heal the anxiety and insomnia, I decided that healing, at least in this case, needed to be an insdie job….meaning I realized that it was time for...
Keep Your Cool!

Keep Your Cool!

Jul 14, 2023 | Blog

I don’t know about where you’re hunkering down this summer, but here in New Mexico, it’s roasting. I’m not kidding….it’s like the kind of heat where I’m concerned my car tires on the hot asphalt are going to melt.  And with...