Oct 12, 2016 | Health Tips
I’m not going to pull you in by saying that what I’m offering you today is going to be simple, because it’s really not. Health is not easy, and I’m not going to try to hook you into this email, or any of my emails by telling you that gaining and maintaining your...
Sep 15, 2016 | Health Tips, Recipes
Happy Fall! I hope you all enjoyed your summer with your family and friends. I know I did, and I’m ready to get back to sharing fabulous information to enlighten your body, mind and spirit this fall. I have a few ‘announcements’ to share with you...
Feb 25, 2016 | How to Videos, Recipes
Here’s the recipe we promised from this week’s Thai Soup cooking demo with Guru Bachan Singh We had A LOT of fun this week cooking with Guru Bachan Singh and so much enjoyed so many of you joining us and being a part of it. As promised, here is the recipe...
Feb 9, 2016 | Focus on Positive Thinking, Health Tips, How to Videos
This week we have the honor and pleasure of inviting you to our first LIVE class with guest teacher Guruka Singh, as part of Dr Arjan’s “Your Roadmap to Health & Vitality in Five Weeks” course. The theme of the class is “Breathe”....
Nov 20, 2015 | Health Tips
In light of recent tragic events in France and around the world I wanted to take the opportunity this week to reflect on how this particular act is affecting our world, our country, our communities and our own sense of self. I was sitting doing my morning yoga and...
